Meditative Swimming
A Holisitc Alternative to the Competitive Model
DOI:
https://doi.org/10.51224/SRXIV.538Keywords:
Sport and Exercise Physiology Psychology of Sport and Exercise Strength and Conditioning Physical Activity Sport and Exercise ScienceAbstract
Swimming is widely regarded as one of the best sports for health, offering benefits such as improved cardiovascular fitness, muscle strength, and pulmonary function. Competitive swimming, the dominant paradigm in most swimming clubs, is often seen as the standard for "proper" technique. However while swimming clubs teach correct stroke techniques, the competition-focused approach may have significant drawbacks. Swimming for speed can lead to suboptimal aesthetics, hyperventilation with incomplete exhalation, inefficiency caused by frequent head-lifting for breathing, and a style that works against rather than with water resistance. This article proposes an alternative paradigm for swimming: meditative or organic swimming. This approach emphasizes full exhalation, efficiency over speed, extended time underwater, reduced breathing frequency, relaxation, and a deeper connection with the water. By incorporating these elements alongside proper stroke techniques, meditative swimming could enhance both the health benefits and enjoyment of the sport. It provides a compelling option for those who are deterred by the competitive model but still seek a professional and health-oriented approach to swimming.
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References
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